– Do you sometimes feel blocked or experience a sense of hopelessness?
– Do you suffer from stress or anxiety?
– Do you have trouble to focus and concentrate?
Many people find it hard to cope with the pressures of modern living with 75 per cent of all illnesses thought to be stress-related. And when times are hard, it can be difficult to see the light at the end of the tunnel.
Mindfulness may be the answer to your concerns. Psychological research of the last years has proven that regular practice of mindfulness can diminish the intensity of anxiety or stress related symptoms and prevent depression.
Through mindfulness, you will be able to develop your concentration and your ability to be in the present moment. Through regular practice you will be able to regain a sense of being more grounded and emotionally stable, be more focused and obtain a clearer perspective on the issues and situations that concern you.
Mindfulness in its totality has to do with the quality of awareness that a person brings to everyday living; learning to control your mind, rather than letting your mind control you.
Mindfulness is a way of paying attention to the present moment. It helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them.
Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviors, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.
Anyone can learn mindfulness. It’s simple, you can practise it anywhere, and the results can be life-changing.
If you believe that you might benefit from the practice of mindfulness we invite you to join our Mindfulness group workshops or contact us for individual sessions.