Relax and Sleep Well by Glenn Harrold – A Relaxation and Self-Hypnosis Meditation
Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep and that results in some form of daytime impairment.
Specific criteria vary, but common ones include taking longer than 30 minutes to fall asleep, staying asleep for less than 6 hours, waking more than 3 times a night, or experiencing sleep that is chronically nonrestorative or poor in quality.
Approximately one third of adults report some difficulty falling asleep and/or staying asleep during the previous 12 months, with 17% reporting this problem as a significant one. From 9-12% experience daytime symptoms, 15% are dissatisfied with their sleep, and 6-10% meet the diagnostic criteria of insomnia syndrome.
Relax and Sleep Well is a high quality hypnosis recording by Glenn Harrold – one of the most prominent and award winning hypnotists in the UK. Glenn has over 20 years experience as a full-time hypnotherapist.
The 27-minute hypnotherapy session will take you on a relaxing journey into the deepest levels of self-hypnosis. The subtle background soundscapes supporting Glenn’s soothing voice will help you connect with a profound feeling of relaxation. The focus is very much on de-stressing you and helping you to sleep well and bedtime.
Glenn is one of the world’s most successful hypnotherapists. His CDs and MP3 downloads have sold over 1,000,000 and he is a published author with 7 self-help books to his name. Like all of Glenn’s recordings it combines powerful hypnotherapy techniques with state of the art recording technology.
In Relax and Sleep Well, the special background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation.
At the deepest point in the hypnosis session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life.
Glenn has kindly given me his full permission that you can down-load the Relax and Sleep Well
recording at no charge from here:
Wishing you a great nights sleep.
(1) American Academy of Sleep Medicine. ICSD2 – International Classification of Sleep Disorders. Diagnostic and Coding Manual. 2nd. Westchester, Ill: American Academy of Sleep Medicine; 2005:1-32.