Everyone, at some point in their lives, confronts very painful events – tragedy or devastation.
What can you do while everything is falling down around you?
As far as I know, there’s only one true answer: you take the next step.
That’s all. Just this one breath. Just this one tear. This one heartbreak.
This one moment.
Remembering, because it’s so easy to forget, this too shall pass.
This one step. That’s all.
From Dr. Linehan’s CD From Suffering to Freedom through Acceptance — http://behavioraltech.org/products/details.cfm?pc=CD01